The Ultimate Sunday Reset: 12 Self-Care Tips for When You’re Trying to Get Your Life Together

Okay, so tell me why Sundays always feel like the perfect time to get my life together, but also the perfect time to do absolutely nothing? I could either be thriving and glowing… or laying in bed rewatching the same TikToks for three hours straight.

No in-between.

But let’s be real—Monday is coming whether we like it or not. And I don’t know about you, but I’d rather start my week feeling like I have my sh*t together (or at least pretending I do). That’s where the Sunday Reset comes in.

This isn’t one of those “wake up at 5 AM and journal for two hours” kind of lists. These are realistic, easy self-care moves that will make Future You want to kiss you on the forehead.

So let’s do this.

1. Romanticize Your Morning (Main Character Energy Only)

If your first move in the morning is rolling over and grabbing your phone, STOP. Give yourself, like, five minutes of peace before you let the internet into your brain.

✨ Make your coffee/tea like it’s an aesthetic TikTok (frothy milk, cinnamon, cute mug—do it up)

✨ Sit by a window and stare at the sky like you’re in a movie (bonus points if it’s raining)

✨ Play some vibey music instead of immediately scrolling your phone

🔑 Why It Works: If you start your day like a chill, put-together human, you’re way less likely to spiral into stress later.

2. Clean Your Space (But Make It Quick & Painless)

I’m not saying deep clean your entire life—I’m saying fix the chaos that’s lowkey making you anxious.

✨ Make your bed (it takes like 60 seconds, and suddenly you’re a responsible adult)

✨ Throw out the random cups and snack wrappers on your desk (I see you)

✨ Light a candle and pretend your room is a five-star hotel

🔑 Why It Works: Cluttered space = cluttered brain. You don’t need a Pinterest-perfect room, but a little reset makes everything feel lighter.

3. Take a ‘Hot Girl’ Shower (Not the Rushed Kind)

Look, you deserve better than a 3-minute rinse. Turn this into a whole experience.

✨ Exfoliate, shave (if you feel like it), deep condition, the WORKS

✨ Use the fancy body wash that smells expensive

✨ Moisturize like you’re about to be interviewed on the red carpet

🔑 Why It Works: You walk out of the bathroom feeling brand new and suddenly your life is 10x more together.

4. Pick Out Your Outfits for the Week (So You’re Not Struggling on Monday Morning)

Why is it that getting dressed is so easy on Saturday but suddenly a full-blown crisis on Monday??

✨ Pick out a few go-to outfits now (trust me, future-you will be grateful)

✨ Try them on if needed, so you’re not stuck in an existential fashion crisis at 7 AM

✨ Take pics of them so you don’t forget (yes, like a middle schooler, but it WORKS)

🔑 Why It Works: Having cute, pre-planned outfits = one less thing to stress about.

5. Make a ‘Hype List’ Instead of a To-Do List

To-do lists feel like homework. A hype list? WAY better.

✨ Write down 3 things you killed it at last week (even if it’s just “survived”)

✨ Write 3 things you’re excited for this week (even if it’s just “getting coffee”)

✨ Read it back to yourself like a motivational speech

🔑 Why It Works: Instead of dreading the week, you’re giving yourself something to look forward to.

6. Get Outside for, Like, 10 Minutes

Touch some grass. Breathe some air. Exist beyond your phone screen for a sec.

✨ Go for a little walk, even if it’s just around the block

✨ Listen to a podcast and pretend you’re that girl who has her life together

✨ Sit in the sun like a cat

🔑 Why It Works: Fresh air = instant mood boost. Science.

7. Meal Prep, But Make It Low Effort

You’re not about to make a week’s worth of gourmet meals (unless you are, in which case, teach me your ways). But do something easy for Future You.

✨ Chop up some fruit for snacking (so you don’t just eat Hot Cheetos for dinner)

✨ Make a quick meal that lasts a couple of days (pasta, salad, whatever)

✨ Stock up on snacks that won’t make you feel like trash

🔑 Why It Works: When you actually have food ready, you’re less likely to DoorDash Taco Bell at 11 PM.

8. Do Something That Feels Fancy for No Reason

Because why not treat yourself like royalty?

✨ Wear perfume even if you’re staying home

✨ Put on cute PJs instead of a crusty oversized T-shirt

✨ Do a face mask and pretend you’re at a spa

🔑 Why It Works: Small luxuries = instant serotonin.

9. Move Your Body (Without Hating Your Life)

No, you don’t have to do a hardcore workout. Just move.

✨ Stretch like a sleepy cat (10/10 would recommend)

✨ Put on music and dance like no one’s watching

✨ Do yoga, pilates, or a 10-minute workout if you’re feeling fancy

🔑 Why It Works: Moving your body = boosting your mood. Science again.

10. Put Your Phone on DND for an Hour

Just for an hour. I swear, you won’t die.

✨ No scrolling, no notifications, just peace

✨ Read a book, journal, or just exist for a sec

✨ Watch how much calmer your brain feels

🔑 Why It Works: Less screen time = less stress and better sleep.

11. Go to Bed in a Cute, Cozy Setup

No more passing out in yesterday’s clothes with the lights still on. Let’s do bedtime RIGHT.

✨ Put on actual pajamas (yes, they matter)

✨ Spray your pillow with something nice (lavender, vanilla, whatever)

✨ Read or listen to music instead of scrolling TikTok for 3 hours

🔑 Why It Works: A cozy bedtime routine = waking up feeling alive instead of dead inside.

12. Plan Something Fun for the Week

Because life isn’t just about getting through the week—it’s about actually enjoying it.

✨ Make plans with a friend (coffee, brunch, Target run—whatever)

✨ Sign up for a fun class or event

✨ BOOK A BOUDOIR SHOOT (literally the best confidence boost ever)

🔑 Why It Works: Having something exciting to look forward to makes the whole week better.

Final Thoughts: Sunday Resets Self Care Tips Future You’s Best Friend

You don’t have to do all of these—just pick the ones that make you feel good. Sundays should feel like a little reset button, not a chore.

✨ Which one of these are you trying first? Tell me in the comments!

And if you want the ultimate self-care move? Book a boudoir shoot and remind yourself just how hot, confident, and powerful you really are. 🔥